Centered around the theme of self-care, this will be an online gentle class to release tension and calm the nervous system. We will incorporate yin yoga and slow flow. Comfy clothes are encouraged, and suggested props can include essential oils, a cozy drink, lighting some candles, or anything to make your practice space your own!
Every Wednesday 7-8pm EST on Zoom
*Update, this class is now being offered through Tsunami MMA see offer below*
I am excited to announce that I am now teaching both in person and online classes at Tsunami MMA located in Decatur, GA. Check out their current yoga specials! They have a two week yoga access pass for only $15. The class schedule is as follows-
Yoga for Flexibility and Mobility every Monday 7-8pm EST on Zoom
Evening Yoga for Self-Care every Wednesday 7-8pm EST on Zoom
Yoga for Mindfulness every Sunday 4-5pm EST in person and live on Zoom
Hope to see you there!!
Check back soon for more classes and events!
Feed coming soon
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