services

 More than ever, people are feeling totally lost at sea. There are more people alive on the planet than ever before, so many resources online that it would take lifetimes to sift through, so why do we feel so alone? Even with many faces around, we can go years, or even our whole lives, without feeling truly heard or understood. There are many contributing factors, but essentially this comes from growing up in a culture that focuses on what it can get from you, instead of what support it can offer to you. This leads to a myriad of issues such as low self worth or a lack of empowerment, unhealthy boundaries, lack of joy, stress and anxiety, poor relationships and an absence of abundance to name a few. If you are frustrated and tired, I encourage you to consider spiritual life coaching! 

By spiritual, I mean anything generating awareness, compassion (especially to ourselves), and a desire to experience healing and something greater than yourself. This can be the universe at large, or whatever your personal beliefs are. Spirituality is about connecting with your truth, not adopting someone else's. Through our spiritual coaching sessions we will explore (or in many cases, rediscover!) what brings you relief, joy, what holds your passion, and how to incorporate these things into your life in a realistic and healthy way. A spiritual practice looks different to everyone, and through coaching we will explore what avenues feel the most authentic to you. For many, the first step on this path is healing. Trauma is what calls many of us to the path in the first place, and overcoming these obstacles are challenging but arguably the most gratifying thing you can do. Healing these memories and aspects of self can lead to feeling more energized, confident, having healthier relationships, abundance, better sleep, and less clutter in the mind. You can find out more on my about me page to see how trauma was the catalyst of my own spiritual growth.

Topics we can explore include (but are not limited to) anxiety, depression, inner child work, shadow work, conflict resolution, meditation, limiting beliefs, triggers, manifestation, abundance, energetic blockages, building healthier relationships, chakras, astrology, tarot, crystals, plant medicine, spiritual awakening, aromatherapy, and more.