Did you know the gut is considered a “second brain”? It contains its own neural network which affects your digestive health, cellular health, and even your mood. Communicating directly with your brain, eating a diet high in natural foods (living foods) allows this process to function in harmony. It regulates hormones, immune defense, and neural pathways. These are all my tips and tricks to healthy but comforting plant-based meals including alkaline(*) and raw recipes(R). Everything can be adapted to be gluten-free if it isn’t already.
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